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<channel>
<title>:: Sendeando :: </title>
<link>http://apo.nirudia.com</link>
<description>Por los caminos, de paso en paso, nos nutrimos de paisaje y reverdecemos, haciendo rebrotar la sencilla felicidad de caminar de pié, sobre los propios pies, sientiendo cómo transcurre el tiempo y fijando la mirada en el presente. </description>
<pubDate>Fri, 05 Dec 2008 17:21:25 +0200</pubDate>
<image>
<title>:: Sendeando :: </title>
<url>http://apo.nirudia.com/blogs/apo/gravatar.gif</url>
<link>http://apo.nirudia.com</link>
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<generator>http://nirudia.com</generator>
	<item>
	<title>PC</title>
	<link>http://apo.nirudia.com/7767</link>
	<guid>http://apo.nirudia.com/7767</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081130200428.jpg" width="250" height="100"  /></p><br />
]]></description>
	<pubDate>Sun, 30 Nov 2008 22:04:28 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20081130200428.jpg" type="image/jpeg"  width="250" height="100" />
	<media:title>PC</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081130200428.jpg" width="250" height="100"  /></p><br />
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	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20081130200428.jpg"  width="128" height="51" />
	</item>
	<item>
	<title>Birmania</title>
	<link>http://apo.nirudia.com/7766</link>
	<guid>http://apo.nirudia.com/7766</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081130195516.jpg" width="250" height="85"  /></p><br />
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	<pubDate>Sun, 30 Nov 2008 21:55:16 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20081130195516.jpg" type="image/jpeg"  width="250" height="85" />
	<media:title>Birmania</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081130195516.jpg" width="250" height="85"  /></p><br />
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	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20081130195516.jpg"  width="128" height="44" />
	</item>
	<item>
	<title>kenia. Samburu.</title>
	<link>http://apo.nirudia.com/7765</link>
	<guid>http://apo.nirudia.com/7765</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081130193956.jpg" width="250" height="79"  /></p><br />
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	<pubDate>Sun, 30 Nov 2008 21:39:56 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20081130193956.jpg" type="image/jpeg"  width="250" height="79" />
	<media:title>kenia. Samburu.</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081130193956.jpg" width="250" height="79"  /></p><br />
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	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20081130193956.jpg"  width="128" height="40" />
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	<item>
	<title>Lisboa</title>
	<link>http://apo.nirudia.com/7764</link>
	<guid>http://apo.nirudia.com/7764</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081130192611.jpg" width="250" height="125"  /></p><br />
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	<pubDate>Sun, 30 Nov 2008 21:26:11 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20081130192611.jpg" type="image/jpeg"  width="250" height="125" />
	<media:title>Lisboa</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081130192611.jpg" width="250" height="125"  /></p><br />
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	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20081130192611.jpg"  width="128" height="64" />
	</item>
	<item>
	<title>Birmania</title>
	<link>http://apo.nirudia.com/7761</link>
	<guid>http://apo.nirudia.com/7761</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081130190125.jpg" width="250" height="115"  /></p><br />
]]></description>
	<pubDate>Sun, 30 Nov 2008 21:01:25 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20081130190125.jpg" type="image/jpeg"  width="250" height="115" />
	<media:title>Birmania</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081130190125.jpg" width="250" height="115"  /></p><br />
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20081130190125.jpg"  width="128" height="59" />
	</item>
	<item>
	<title>Huella en la Sierra de La Cabrera</title>
	<link>http://apo.nirudia.com/7670</link>
	<guid>http://apo.nirudia.com/7670</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081124195322.jpg" width="250" height="78"  /></p><br />
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	<pubDate>Mon, 24 Nov 2008 21:53:22 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20081124195322.jpg" type="image/jpeg"  width="250" height="78" />
	<media:title>Huella en la Sierra de La Cabrera</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081124195322.jpg" width="250" height="78"  /></p><br />
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20081124195322.jpg"  width="128" height="40" />
	</item>
	<item>
	<title>Prádena del Rincón</title>
	<link>http://apo.nirudia.com/7669</link>
	<guid>http://apo.nirudia.com/7669</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081124194152.jpg" width="250" height="70"  /></p><br />
]]></description>
	<pubDate>Mon, 24 Nov 2008 21:41:52 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20081124194152.jpg" type="image/jpeg"  width="250" height="70" />
	<media:title>Prádena del Rincón</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081124194152.jpg" width="250" height="70"  /></p><br />
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20081124194152.jpg"  width="128" height="36" />
	</item>
	<item>
	<title>Prádena del Rincón</title>
	<link>http://apo.nirudia.com/7668</link>
	<guid>http://apo.nirudia.com/7668</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081124193545.jpg" width="250" height="90"  /></p><br />
]]></description>
	<pubDate>Mon, 24 Nov 2008 21:35:45 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20081124193545.jpg" type="image/jpeg"  width="250" height="90" />
	<media:title>Prádena del Rincón</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081124193545.jpg" width="250" height="90"  /></p><br />
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20081124193545.jpg"  width="128" height="46" />
	</item>
	<item>
	<title>El Escorial. Madrid</title>
	<link>http://apo.nirudia.com/7667</link>
	<guid>http://apo.nirudia.com/7667</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081124192244.jpg" width="250" height="100"  /></p><br />
]]></description>
	<pubDate>Mon, 24 Nov 2008 21:22:44 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20081124192244.jpg" type="image/jpeg"  width="250" height="100" />
	<media:title>El Escorial. Madrid</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081124192244.jpg" width="250" height="100"  /></p><br />
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20081124192244.jpg"  width="128" height="51" />
	</item>
	<item>
	<title>Olite. Navarra</title>
	<link>http://apo.nirudia.com/7666</link>
	<guid>http://apo.nirudia.com/7666</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081124191659.jpg" width="250" height="100"  /></p><br />
]]></description>
	<pubDate>Mon, 24 Nov 2008 21:16:59 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20081124191659.jpg" type="image/jpeg"  width="250" height="100" />
	<media:title>Olite. Navarra</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20081124191659.jpg" width="250" height="100"  /></p><br />
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20081124191659.jpg"  width="128" height="51" />
	</item>
	<item>
	<title>:: Siete titulares más ::</title>
	<link>http://apo.nirudia.com/4098</link>
	<guid>http://apo.nirudia.com/4098</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080510214530.jpg" width="250" height="188"  /></p><br />
]]></description>
	<pubDate>Sat, 10 May 2008 23:16:03 +0200</pubDate>
	<georss:point>40.3087889738 -4.25145149231</georss:point>

	<media:content url="http://apo.nirudia.com/photos/map/apo-20080510214530.jpg" type="image/jpeg"  width="250" height="188" />
	<media:title>:: Siete titulares más ::</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080510214530.jpg" width="250" height="188"  /></p><br />
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20080510214530.jpg"  width="128" height="96" />
	</item>
	<item>
	<title>:: Siete titulares ::</title>
	<link>http://apo.nirudia.com/4065</link>
	<guid>http://apo.nirudia.com/4065</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080508201340.jpg" width="250" height="188"  /></p><br />
]]></description>
	<pubDate>Thu, 08 May 2008 22:13:40 +0200</pubDate>
	<georss:point>41.0299671269 -3.66192340851</georss:point>

	<media:content url="http://apo.nirudia.com/photos/map/apo-20080508201340.jpg" type="image/jpeg"  width="250" height="188" />
	<media:title>:: Siete titulares ::</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080508201340.jpg" width="250" height="188"  /></p><br />
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20080508201340.jpg"  width="128" height="96" />
	</item>
	<item>
	<title>:: Las 7 llaves ::</title>
	<link>http://apo.nirudia.com/4058</link>
	<guid>http://apo.nirudia.com/4058</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080508193819.jpg" width="250" height="145"  /></p><p>The seven strategies of master presenters.</p>
]]></description>
	<pubDate>Wed, 07 May 2008 22:08:25 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20080508193819.jpg" type="image/jpeg"  width="250" height="145" />
	<media:title>:: Las 7 llaves ::</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080508193819.jpg" width="250" height="145"  /></p><p>The seven strategies of master presenters.</p>
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20080508193819.jpg"  width="128" height="74" />
	</item>
	<item>
	<title>¿Un mar de piedra? ¿Una muralla de agua?</title>
	<link>http://apo.nirudia.com/4043</link>
	<guid>http://apo.nirudia.com/4043</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080506202905.jpg" width="250" height="150"  /></p></p>
]]></description>
	<pubDate>Tue, 06 May 2008 21:39:52 +0200</pubDate>
	<georss:point>38.4435057462 -7.3798084259</georss:point>

	<media:content url="http://apo.nirudia.com/photos/map/apo-20080506202905.jpg" type="image/jpeg"  width="250" height="150" />
	<media:title>¿Un mar de piedra? ¿Una muralla de agua?</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080506202905.jpg" width="250" height="150"  /></p></p>
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20080506202905.jpg"  width="128" height="77" />
	</item>
	<item>
	<title>Bitacora</title>
	<link>http://apo.nirudia.com/3976</link>
	<guid>http://apo.nirudia.com/3976</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080502172848.jpg" width="250" height="144"  /></p><p>
</p>
]]></description>
	<pubDate>Fri, 02 May 2008 19:29:32 +0200</pubDate>
	<georss:point>43.3829066341 -4.39843654633</georss:point>

	<media:content url="http://apo.nirudia.com/photos/map/apo-20080502172848.jpg" type="image/jpeg"  width="250" height="144" />
	<media:title>Bitacora</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080502172848.jpg" width="250" height="144"  /></p><p>
</p>
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20080502172848.jpg"  width="128" height="74" />
	</item>
	<item>
	<title>allí</title>
	<link>http://apo.nirudia.com/3952</link>
	<guid>http://apo.nirudia.com/3952</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080501200124.jpg" width="250" height="80"  /></p><br />
]]></description>
	<pubDate>Thu, 01 May 2008 22:01:24 +0200</pubDate>
	<georss:point>42.1448234873 -8.81618499756</georss:point>

	<media:content url="http://apo.nirudia.com/photos/map/apo-20080501200124.jpg" type="image/jpeg"  width="250" height="80" />
	<media:title>allí</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080501200124.jpg" width="250" height="80"  /></p><br />
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20080501200124.jpg"  width="128" height="41" />
	</item>
	<item>
	<title>Diversia</title>
	<link>http://apo.nirudia.com/3951</link>
	<guid>http://apo.nirudia.com/3951</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080501193434.jpg" width="250" height="100"  /></p><br />
]]></description>
	<pubDate>Thu, 01 May 2008 21:34:34 +0200</pubDate>
	<georss:point>40.5618079713 -3.60763549805</georss:point>

	<media:content url="http://apo.nirudia.com/photos/map/apo-20080501193434.jpg" type="image/jpeg"  width="250" height="100" />
	<media:title>Diversia</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20080501193434.jpg" width="250" height="100"  /></p><br />
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20080501193434.jpg"  width="128" height="51" />
	</item>
	<item>
	<title>Sierra de Ayllón</title>
	<link>http://apo.nirudia.com/1718</link>
	<guid>http://apo.nirudia.com/1718</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20071122193321.jpg" width="250" height="188"  /></p><p>Una vista de la sierra de Ayllón, en abril.
</p>
]]></description>
	<pubDate>Thu, 22 Nov 2007 21:33:21 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20071122193321.jpg" type="image/jpeg"  width="250" height="188" />
	<media:title>Sierra de Ayllón</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20071122193321.jpg" width="250" height="188"  /></p><p>Una vista de la sierra de Ayllón, en abril.
</p>
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20071122193321.jpg"  width="128" height="96" />
	</item>
	<item>
	<title>Vista al SE</title>
	<link>http://apo.nirudia.com/1427</link>
	<guid>http://apo.nirudia.com/1427</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20071122193940.jpg" width="250" height="188"  /></p><p>Vista al Sureste desde la cumbre de la Silla (1.929 m)
</p>
]]></description>
	<pubDate>Mon, 29 Oct 2007 19:55:56 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20071122193940.jpg" type="image/jpeg"  width="250" height="188" />
	<media:title>Vista al SE</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20071122193940.jpg" width="250" height="188"  /></p><p>Vista al Sureste desde la cumbre de la Silla (1.929 m)
</p>
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20071122193940.jpg"  width="128" height="96" />
	</item>
	<item>
	<title>Vista al Norte</title>
	<link>http://apo.nirudia.com/1426</link>
	<guid>http://apo.nirudia.com/1426</guid>
		<description><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20071122194312.jpg" width="250" height="188"  /></p><p>Vista al Norte desde la cumbre de la Silla (1.929 m)
</p>
]]></description>
	<pubDate>Mon, 29 Oct 2007 19:54:32 +0200</pubDate>
	<media:content url="http://apo.nirudia.com/photos/map/apo-20071122194312.jpg" type="image/jpeg"  width="250" height="188" />
	<media:title>Vista al Norte</media:title>
	<media:text type="html"><![CDATA[<p><img src="http://apo.nirudia.com/photos/map/apo-20071122194312.jpg" width="250" height="188"  /></p><p>Vista al Norte desde la cumbre de la Silla (1.929 m)
</p>
]]></media:text>
	<media:thumbnail url="http://apo.nirudia.com/photos/thumb/apo-20071122194312.jpg"  width="128" height="96" />
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